Whitespace Yoga - Introduction to Yoga

Venue: Whitespace Yoga StudioWhitespace Yoga Studio
Date: 23 Jul 2019 - 13 Aug 2019
Time: 20:15 to - 21:15

Introduction to Yoga - 4wk Course
Whitespace Yoga & Wellbeing Studio 

Tuesdays: July 23rd 2019 - August 13th 2019
Cost - £59 


In our 4-week beginner’s yoga course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. Perfect for anyone who’s looking to start yoga.

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