Whitespace Yoga - Introduction to Ashtanga Yoga

Venue: Whitespace Yoga & Wellbeing Studio, 5 St Pauls Court, Stony Stratford MK11 1LJWhitespace Yoga & Wellbeing Studio, 5 St Pauls Court, Stony Stratford MK11 1LJ
Date: 27 Jun 2019 - 18 Jul 2019
Time: 20:15 to - 21:15

Introduction to Ashtanga Yoga - 4 week course 
Whitespace Yoga & Wellbeing Studio 

Thursday’s: 27th June – 18th July
8.15pm – 9.15pm
£49 Intro Course
£59 Beginners Special (Includes 14 Day Unlimited Class Pass)

Info: This 4 Week Introduction to Ashtanga course introduces the basic techniques and principles of Ashtanga Yoga, a series of classical poses linked by vinyasa (movement between yoga poses), coordinating breath with movement. This dynamic form of yoga is renowned for its ability to detoxify and strengthen while encouraging flexibility and bringing balance to the mind and body.

We will explore the opening postures of the Primary Series, working to master the breath and develop core strength, flexibility and fluidity in the body. As we undergo the subtle but powerful transformation we will learn how yoga can be applied to the rest of our lives, for your physical health and emotional and spiritual well-being.


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