Free Beginners Yoga Taster Session
Venue: Whitespace Yoga & Wellbeing Studio, 5 St Pauls Court, Stony Stratford MK11 1LJ
Date: 11 May 2019
Time: 13:30 to - 14:30
Stepping outside your comfort zone is challenging for even the bravest of us; trying sushi, diving into the deep end, changing your hair-style, and signing up for a new class. The “what if?” question stops us in our tracks and we lose momentum. If you’ve never rolled out a mat before, and think Yoga is only for the super-flexible, we’re here to dispel the myths and encourage you to take the first steps.
Our awesome specialist teacher will guide you through a short practice demonstrating how to connect movement with the rhythm of your breath, finishing with a deep relaxation, which will leave you relaxed and refreshed. Afterwards, our Wellness team will be on hand to advise, guiding you through the next steps towards making yoga a regular practice.
It’s an amazing opportunity for YOU to experience the warm welcome of our beautiful light-filled studios, there’s no pressure to try and keep up, and no need to worry about touching your toes. Instead, you can expect to stretch, breathe, smile and afterwards enjoy a relaxing ‘cuppa with our Wellness Advisors.
We’ll even give you a free £10 credit towards our 4-week Introduction to Yoga Course, which can be booked on the day with our Wellness Advisors. (Terms & Conditions apply).
Who’s it For?
No previous yoga experience is required! This is an introductory class especially designed for someone trying yoga for the first time. You will not be required to stand on your head, chant or wear Lycra yoga pants! Wear comfortable loose clothing and bring your own water bottle if you like.
Saturday 11th May from 1.30pm onwards
Places are limited and can be pre-booked – available on a first-come-first-served basis. A limited number of ‘drop-in’ places will be available on the day. We offer 1 Class per person. Please arrive 10-15 minutes before your class starts to check-in, find a space and prepare yourself for class. Please go to https://www.whitespacestudio.co.uk/ for further details.