Yoga

Monday Yoga Flow with Ellie Rachel Wellness
Are you looking for a yoga class in Stony Stratford? You might be interested to hear about friendly, small group classes on Monday evenings at York House Centre.

The classes – 5.30pm Yoga Basics (for beginners or improvers), 6.30pm Hatha Flow and 7.30pm Vinyasa Flow – are rooted in Hatha and Vinyasa yogic traditions and are designed to help you build strength, increase flexibility and improve mobility. As well as the physical benefits, regular yoga practice can help you manage stress and find a sense of calm.

Classes are mixed level and welcoming – whether you’re completely new to yoga and want to learn the basics, or have been practicing for years. Classes are taught by Ellie, an experienced teacher who draws from 20 years personal practice, as well as trainings in Hatha, Vinyasa, Nidra and Yin yoga traditions. Wherever you are in your yoga journey, Ellie offers support and guidance to help you mindfully progress your practice.

About the classes
Hatha Flow is a mix of longer held stretches and flowing movements combined with breath, while Vinyasa Flow is a stronger practice, where we move with the breath to build heat. Both classes are suitable for strong beginners, with options given for different levels. Your first class is half price with the code TRYYOGA and you can choose to drop in or pay monthly.
If you’re new to yoga, have had a break or want to revisit foundational poses at a slower pace, Yoga Basics might be for you. The class allows plenty of time to feel into the poses and find the alignment that works for you. Please visit ellierachelwellness.com for more info or to book a class.