Family Yoga Session

Venue: Whitespace Yoga & Wellbeing Studio, 5 St Pauls Court, Stony Stratford MK11 1LJWhitespace Yoga & Wellbeing Studio, 5 St Pauls Court, Stony Stratford MK11 1LJ
Date: 09 Nov 2019
Time: 14:00 to - 16:30

Whitespace Yoga & Wellbeing Studio have some upcoming workshops suitable for the whole family. 

Family Yoga – Saturday 9th November, 2pm – 4.30pm
 
Family Yoga is open to everyone – kids 5-15yrs, mums, dads, Grandma’s and Grandpa’s, Carers. And you do not need to be super fit, just a willing spirit! During this afternoon session you’ll enjoy:
* Energetic and exciting yoga activities to challenge everyone
* partner work to encourage teamwork
* light-hearted meditations and breathing practices to calm the mind and body
* rejuvenating relaxations and fun guided imagery
* the enjoyment of learning together and spending time in each other’s company
Yoga is great for creating a feeling of calm and tranquillity and can help parents and kids to relax in each other’s presence. You’ll all return home feeling rejuvenated, fully stretched, overflowing with love in your hearts, and a sparkle in your eyes!

Cost: Regular: £6 per head

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